Mindfulness

Mindfulness is a secular psycho-technique for training attention, involving non-judgmental observation of the present moment: thoughts, bodily sensations, and feelings. Regular practice reduces stress and anxiety and improves emotional balance, helping you respond to situations consciously rather than automatically.

Basic principles and components of mindfulness:

• Focus on the here and now: attention is directed to the current experience, rather than to worries about the past or future.

• Non-judgmental and acceptance: observing thoughts and emotions without judging, criticizing, or trying to suppress them.

• Physical anchors: focusing on sensations, such as breathing, to bring your attention back to the present moment.